Mint is considered as important element in fighting against cancer. It is therefore used in many medicines and even in cooking. Mint is regarded as third most popular flavor in food and candies. Peas are treated as vegetable but they are biologically a fruit. Peas belong to legume family. Thus people even chose them for making paratha. Mint peas Paratha consumed at regular interval can make a person healthy and more resistive towards the diseases.

What is mint Peas Paratha?
In some Indian family paratha is common food and is consumed regularly. Thus to get rid from repetition of stuffed paratha, making mint peas paratha is good option. Especially during winters mint pea paratha can be consumed repeatedly for healthy diet.

Ingredients for making mint peas paratha

• You need 2 cups of flour, ½ cup of fresh peas, 1 teaspoon full of chopped pudina, and salt with green chilies.
• You non stick pan for frying the material and even for cooking paratha.

Process of making mint peas paratha

1. Cook the fresh or frozen peas for some time. After that mix them with other things such as salt, green chilies and chopped pudina.
2. Grind them popularly to obtain fine paste.
3. Mix the paste with flour and add small water to obtain soft dough.
4. Take the small ball of the prepared dough and roll it into paratha of desired shape be it triangular or circular.
5. Use hot pan and add small amount of oil to pan after it gets hot. The use of non stick pan enables less amount of oil for cooking paratha which is good for health and it makes the paratha non sticky.
6. Roast the paratha from both the side until it gets sufficiently cooked.
7. Serve these paratha with pickle or green chilly chutney.

They are good source for health and could be easily repaired. So add them to your meal during winter as they are well suited for winter season. They are good source for growing children and people of old age.

Tags: Ingredients for making mint peas paratha, mint peas paratha, pudina mater paratha