The radish is an edible root vegetable. Radishes have numerous varieties, varying in size, color and duration of required cultivation time. They are grown in all parts of world. Some radishes are grown for their seeds and for production of oil. The pulp of radish is eaten raw and rest is mainly a leafy vegetable.

Radish is said to be cure of many disease and problems like whooping cough, cancer, coughs, gastric discomfort, liver problems, constipation, dyspepsia, gallbladder problems, arthritis, gallstones, kidney stones. Thus radish is used in many dishes and in salad too. The most common dish obtained during winters is radish paratha. Paratha made from radish is loved by people as it is tasty and healthy for the body as Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium.

Ingredients of radish paratha
Take 3 radishes in number, 2 cups of wheat flour, chopped onion, 3 green chili and lemon. Take ghee or cooking oil for cooking paratha.

Make the stuff for radish paratha
Chop radish and fry it in non stick pan by adding some oil and coriander leaves mix chop onion and green chili to the oil. Fry the mixture well and allow it to get cool. Add red chili powder if required to the stuff material.

Cook the radish paratha

• Knead the flour properly obtain the ball from the soft dough.
• Flatten them by using rolling surface and rolling pin. Between two different plates of dough put the stuff in between. Close the paratha from whole round corners.
• Cook the paratha by applying small amount of oil to the Tawa or thick griddle.

Serve them with pickle, curd or chutney. They are cheap and easily made. The ingredients are also common to all the parts of the world. Thus it is better to include radish paratha in your breakfast.

Serve them to the children and old age people as they could be good to the health. You can easily make them or enjoy them in many hotels and restaurants. It’s better to eat pudina paratha or add pudina powder in your meal rather than to take medicine that also include amount of mint oil in eat during intensive winter season. Pudina paratha should be given to children and old people to fight against cold and many diseases that are common during winter season.

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